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Key Benefits

  • Supporting Brain Health
  • Improves memory
  • Keeps skin healthy
  • Reduces inflammation
  • Improves eye health
  • Improves fat metabolism
  • Increased insulin sensitivity


One dose equals the same amount of omega 3s as 99g of wild salmon, responsibly sourced wild anchovies, low toxins and heavy metals, dark soft gels to protect from light oxidation, 5 stars from IFOS for purity and freshness.


Fish oil - 2700mg
Omega 3 - 2000mg
EPA -1250mg
DHA - 500mg
Other Omega 3s - 250mg

Fish oil concentrate (anchovy oil), gelatin, humectant (glycerin, water), colorant (plain caramel), natural lemon flavour, antioxidant (tocopherol rich extract).

What is this?

Fish oils are high in long chain polyunsaturated fatty acids known as omega 3s, these cannot be made by the body and must be eaten. Two of these fatty acids EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) play an important role in brain function and cardiovascular health.

Fish oils can easily go off when exposed to heat or sunlight, if you have experienced very fishy tasting oil or nasty burps the it was likely to be rancid. Puori have cleverly designed the capsules in the form of dark soft gels, stored in an opaque bottle to protect them from oxidation, they also have a pleasant fresh lemon taste, we recommend storing them in the fridge.

Your brain is 60% fat and Omega 3s are a key component of healthy cell and nerve membranes. The amount of EPA and DHA inside brain cell membranes directly affects neurotransmitter synthesis, signal transmission and serotonin uptake. Oxford University have even linked higher levels of omega 3s, to increased reading ability and memory in a study of 500 children.

Fish oils are the ideal fats to build the protective lipid layer that surrounds cells, this increases insulin sensitivity and allows better absorption of nutrients into the cells, aiding in fat loss and muscle building.

Omega 3s also have powerful anti-inflammatory properties and can help keep eyes and skin healthy.

One dose of Puori O3 contains the same amount of omega 3s as 99g of wild salmon. Puori have been repeatedly awarded 5 stars for purity and freshness from the International Fish Oil Standards Program.

Puori have sourced only responsibly fished anchovies and sardines to create their O3 capsules. They are lower down in the food chain than other fish such as salmon or tuna and are therefore less likely to build up toxins or heavy metals.

Many lower quality fish oil products are sold in the form of ethyl esters, Puori have taken the time and expense to provide O3 in a triglyceride form, meaning it is far less likely to go rancid and substantially more bioavailable.

Suggested use

3x softgels per day, preferably with a meal.

The amount of fish oil you should be taking depends on your body, diet and lifestyle, but a general recommendation is to aim for 2-4g per day.